What is Tai Chi?
Originally Tai Chi was a Chinese martial art with four main styles: Yang, Chen, Wu and Sun. A clear focused mind, fitness and body balance are important not only in defense training, but also for good health.
Because Tai Chi is a very gentle form of mind and body exercise, a modified form for the elderly was developed. It improves balance and so helps prevent falls.
The benefits of Tai Chi
Tai Chi will help you:
- develop strength, balance and coordination
- improve your posture
- increase cardio-respiratory fitness through slow, deep breathing
- reduce tension and calm your mind
The classes
Friday mornings 9.45am - 10.45am
Held at St James Church Hall, Lawry Street, Moturoa.
This class is open to beginners and all levels of fitness and experience.
Fees:
$14.00 per class or $110.00 per school term
Contact me now to join a class